Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

strength / compound

Intermediate

Get Started With Romanian Deadlift (Dumbbell)


  • 1

    Stand tall with your feet shoulder-width apart and knees bent slightly.

  • 2

    Push your hips backward, bend down while keeping your back straight, and grip the dumbbells keeping your hands shoulder-width apart.

  • 3

    Push your hips back, and straighten your body, raising the dumbbells off the ground.

  • 4

    Slowly lower the dumbbells down while moving your hips back and repeat.

Primary
Secondary
Lower backGlutesHamstrings

Equipment


Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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