Romanian Deadlift (Dumbbell)
strength / compound
Get Started With Romanian Deadlift (Dumbbell)
- 1
Stand tall with your feet shoulder-width apart and knees bent slightly.
- 2
Push your hips backward, bend down while keeping your back straight, and grip the dumbbells keeping your hands shoulder-width apart.
- 3
Push your hips back, and straighten your body, raising the dumbbells off the ground.
- 4
Slowly lower the dumbbells down while moving your hips back and repeat.
Primary
Secondary
Equipment
Bowflex SelectTech 552 Adjustable Dumbbell
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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CAP Barbell 150 LB Dumbbell Set with Rack
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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