
Romanian Deadlift (Dumbbell)
strength / compound
Romanian Deadlift (Dumbbell)
strength / compound
Getting Started
- 1
Stand tall with your feet shoulder-width apart and knees bent slightly.
- 2
Push your hips backward, bend down while keeping your back straight, and grip the dumbbells keeping your hands shoulder-width apart.
- 3
Push your hips back, and straighten your body, raising the dumbbells off the ground.
- 4
Slowly lower the dumbbells down while moving your hips back and repeat.
Equipment
Primary
Secondary