Romanian Deadlift

Romanian Deadlift

strength / compound

Intermediate

Get Started With Romanian Deadlift

  • 1

    Stand tall with your feet shoulder-width apart and knees bent slightly.

  • 2

    Push your hips backward, bend down while keeping your back straight, and grip the barbell keeping your hands shoulder-width apart.

  • 3

    Push your hips back, and straighten your body, raising the barbell off the ground.

  • 4

    Slowly lower the barbell down while moving your hips back and repeat.

Primary
Secondary
Lower backGlutesHamstrings

Equipment

Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:
Buy on amazon