Getting Started

• 1

  Stand tall with your feet shoulder-width apart and knees bent slightly.

• 2

  Push your hips backward, bend down while keeping your back straight, and grip the barbell keeping your hands shoulder-width apart.

• 3

  Push your hips back, and straighten your body, raising the barbell off the ground.

• 4

  Slowly lower the barbell down while moving your hips back and repeat.