Romanian Deadlift

strength / compound

Intermediate

Get Started With Romanian Deadlift

1
Stand tall with your feet shoulder-width apart and knees bent slightly.
2
Push your hips backward, bend down while keeping your back straight, and grip the barbell keeping your hands shoulder-width apart.
3
Push your hips back, and straighten your body, raising the barbell off the ground.
4
Slowly lower the barbell down while moving your hips back and repeat.

Primary

Secondary

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