Romanian Deadlift
strength / compound
Get Started With Romanian Deadlift
- 1
Stand tall with your feet shoulder-width apart and knees bent slightly.
- 2
Push your hips backward, bend down while keeping your back straight, and grip the barbell keeping your hands shoulder-width apart.
- 3
Push your hips back, and straighten your body, raising the barbell off the ground.
- 4
Slowly lower the barbell down while moving your hips back and repeat.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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