
Romanian Deadlift
strength / compound
Get Started With Romanian Deadlift
- 1
Stand tall with your feet shoulder-width apart and knees bent slightly.
- 2
Push your hips backward, bend down while keeping your back straight, and grip the barbell keeping your hands shoulder-width apart.
- 3
Push your hips back, and straighten your body, raising the barbell off the ground.
- 4
Slowly lower the barbell down while moving your hips back and repeat.
Primary
Secondary
Equipment

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:

Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on: