![Romanian Deadlift](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Romanian Deadlift
strength / compound
Get Started With Romanian Deadlift
- 1
Stand tall with your feet shoulder-width apart and knees bent slightly.
- 2
Push your hips backward, bend down while keeping your back straight, and grip the barbell keeping your hands shoulder-width apart.
- 3
Push your hips back, and straighten your body, raising the barbell off the ground.
- 4
Slowly lower the barbell down while moving your hips back and repeat.
Primary
Secondary
Equipment
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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![BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair](https://m.media-amazon.com/images/I/91Qjtr7BHhS._AC_SL1500_.jpg)
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Yes4All squat bar pad velcro
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