
Reverse Plank
cardio / isolation
Reverse Plank
cardio / isolation
Getting Started
- 1
Sit down on the floor and place your palms on your sides, with fingers spread wide, on the floor and feet on the ground with bent hips and knees.
- 2
Press into your palms and feet and lift your hips and torso toward the ceiling.
- 3
Look up to the ceiling, point your toes, and keep your arms and legs straight and maintain this position.
Equipment
Primary
Secondary