Reverse Plank

cardio / isolation

Intermediate
Reverse Plank

cardio / isolation

Intermediate

Getting Started


  • 1

    Sit down on the floor and place your palms on your sides, with fingers spread wide, on the floor and feet on the ground with bent hips and knees.

  • 2

    Press into your palms and feet and lift your hips and torso toward the ceiling.

  • 3

    Look up to the ceiling, point your toes, and keep your arms and legs straight and maintain this position.

Primary
Secondary
ShouldersAbsGlutes