Reverse Plank
cardio / isolation
Get Started With Reverse Plank
- 1
Sit down on the floor and place your palms on your sides, with fingers spread wide, on the floor and feet on the ground with bent hips and knees.
- 2
Press into your palms and feet and lift your hips and torso toward the ceiling.
- 3
Look up to the ceiling, point your toes, and keep your arms and legs straight and maintain this position.
Primary
Secondary
Equipment
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
Buy it on:
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Buy it on:
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Buy it on:
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
Buy it on: