![Reverse Lunge (Dumbbell)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Reverse Lunge (Dumbbell)
strength / compound
Get Started With Reverse Lunge (Dumbbell)
- 1
Stand tall with your feet shoulder-width apart and hands on your pelvis.
- 2
Step backward with one foot and lower your body towards the ground by bending the knees until the back knee is a few inches from the floor.
- 3
Step forward into the starting position and repeat the same movement with the opposite foot.
Primary
Secondary
Equipment
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Bowflex SelectTech 552 Adjustable Dumbbell
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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CAP Barbell 150 LB Dumbbell Set with Rack
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