Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

strength / compound

Intermediate

Get Started With Reverse Lunge (Dumbbell)


  • 1

    Stand tall with your feet shoulder-width apart and hands on your pelvis.

  • 2

    Step backward with one foot and lower your body towards the ground by bending the knees until the back knee is a few inches from the floor.

  • 3

    Step forward into the starting position and repeat the same movement with the opposite foot.

Primary
Secondary
GlutesHamstringsCalves

Equipment


Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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