Reverse Lunge (Dumbbell)

strength / compound

Intermediate
Reverse Lunge (Dumbbell)

strength / compound

Intermediate

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart and hands on your pelvis.

  • 2

    Step backward with one foot and lower your body towards the ground by bending the knees until the back knee is a few inches from the floor.

  • 3

    Step forward into the starting position and repeat the same movement with the opposite foot.

Equipment

Dumbbells

Primary
Secondary
GlutesHamstringsCalves