
Reverse Lunge (Dumbbell)
strength / compound
Reverse Lunge (Dumbbell)
strength / compound
Getting Started
- 1
Stand tall with your feet shoulder-width apart and hands on your pelvis.
- 2
Step backward with one foot and lower your body towards the ground by bending the knees until the back knee is a few inches from the floor.
- 3
Step forward into the starting position and repeat the same movement with the opposite foot.
Equipment
Primary
Secondary