Reverse Fly Single Arm (Cable)

strength / compound

Intermediate
Reverse Fly Single Arm (Cable)

strength / compound

Intermediate

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart and cross hold cable at the upper lever of the cable machine, with one arm, palm facing the extended cable.

  • 2

    With arm crossed and extended, squeeze your shoulder blade and extend your arms backwards in a flying movement.

  • 3

    Slowly return to the starting position, and repeat.

Equipment

Cable Machine

Primary
Secondary
ShouldersTrapsChest