Reverse Fly Single Arm (Cable)

strength / compound

Intermediate

Get Started With Reverse Fly Single Arm (Cable)

1
Stand tall with your feet shoulder-width apart and cross hold cable at the upper lever of the cable machine, with one arm, palm facing the extended cable.
2
With arm crossed and extended, squeeze your shoulder blade and extend your arms backwards in a flying movement.
3
Slowly return to the starting position, and repeat.

Primary

Secondary

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