Reverse Fly Single Arm (Cable)

Reverse Fly Single Arm (Cable)

strength / compound

Intermediate

Get Started With Reverse Fly Single Arm (Cable)


  • 1

    Stand tall with your feet shoulder-width apart and cross hold cable at the upper lever of the cable machine, with one arm, palm facing the extended cable.

  • 2

    With arm crossed and extended, squeeze your shoulder blade and extend your arms backwards in a flying movement.

  • 3

    Slowly return to the starting position, and repeat.

Primary
Secondary
ShouldersTrapsChest

Equipment


Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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