Reverse Fly Single Arm (Cable)
strength / compound
Get Started With Reverse Fly Single Arm (Cable)
- 1
Stand tall with your feet shoulder-width apart and cross hold cable at the upper lever of the cable machine, with one arm, palm facing the extended cable.
- 2
With arm crossed and extended, squeeze your shoulder blade and extend your arms backwards in a flying movement.
- 3
Slowly return to the starting position, and repeat.
Primary
Secondary
Equipment
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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