Getting Started

• 1

  Stand tall with your feet shoulder-width apart, holding dumbbells in front of your body with palms facing each other.

• 2

  Bend your upper body forward until your torso is almost parallel to the ground and dumbbells hanging down in front of your chest.

• 3

  Lift the dumbbells out to the sides until your arms are parallel to the ground and return to the starting position.