![Reverse Fly (Dumbbell)](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_82426934.jpeg?auto=format%2Cenhance&fit=crop)
Reverse Fly (Dumbbell)
strength / isolation
Get Started With Reverse Fly (Dumbbell)
- 1
Stand tall with your feet shoulder-width apart, holding dumbbells in front of your body with palms facing each other.
- 2
Bend your upper body forward until your torso is almost parallel to the ground and dumbbells hanging down in front of your chest.
- 3
Lift the dumbbells out to the sides until your arms are parallel to the ground and return to the starting position.
Primary
Secondary
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