Reverse Fly (Dumbbell)

strength / isolation

Intermediate
Reverse Fly (Dumbbell)

strength / isolation

Intermediate

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart, holding dumbbells in front of your body with palms facing each other.

  • 2

    Bend your upper body forward until your torso is almost parallel to the ground and dumbbells hanging down in front of your chest.

  • 3

    Lift the dumbbells out to the sides until your arms are parallel to the ground and return to the starting position.

Equipment

Dumbbells

Primary
Secondary
ShouldersTraps