Reverse Fly (Dumbbell)
strength / isolation
Get Started With Reverse Fly (Dumbbell)
Stand tall with your feet shoulder-width apart, holding dumbbells in front of your body with palms facing each other.
Bend your upper body forward until your torso is almost parallel to the ground and dumbbells hanging down in front of your chest.
Lift the dumbbells out to the sides until your arms are parallel to the ground and return to the starting position.