Reverse Fly (Dumbbell)

Reverse Fly (Dumbbell)

strength / isolation

Intermediate

Get Started With Reverse Fly (Dumbbell)


  • 1

    Stand tall with your feet shoulder-width apart, holding dumbbells in front of your body with palms facing each other.

  • 2

    Bend your upper body forward until your torso is almost parallel to the ground and dumbbells hanging down in front of your chest.

  • 3

    Lift the dumbbells out to the sides until your arms are parallel to the ground and return to the starting position.

Primary
Secondary
ShouldersTraps

Equipment


Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on:
CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
Buy it on:
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on:
Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on: