
Face Pull
strength / compound
Get Started With Face Pull
- 1
Stand in front of the cable machine and grasp the rope grips with both hands at the front of your forehead.
- 2
Keeping your arms extended, pull the cable towards your forehead by bending your elbows.
- 3
Slowly return to the starting position by straightening your elbows and repeat the exercise.
Primary
Secondary
Equipment

Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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