![Face Pull](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Face Pull
strength / compound
Get Started With Face Pull
- 1
Stand in front of the cable machine and grasp the rope grips with both hands at the front of your forehead.
- 2
Keeping your arms extended, pull the cable towards your forehead by bending your elbows.
- 3
Slowly return to the starting position by straightening your elbows and repeat the exercise.
Primary
Secondary
Equipment
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