
Face Pull
strength / compound
Face Pull
strength / compound
Getting Started
- 1
Stand in front of the cable machine and grasp the rope grips with both hands at the front of your forehead.
- 2
Keeping your arms extended, pull the cable towards your forehead by bending your elbows.
- 3
Slowly return to the starting position by straightening your elbows and repeat the exercise.
Equipment
Primary
Secondary