Reverse Fly (Cable)

Reverse Fly (Cable)

strength / compound

Intermediate

Get Started With Reverse Fly (Cable)


  • 1

    Stand tall with your feet shoulder-width apart and cross hold cables at the upper lever of the cable machine, with palms facing each other.

  • 2

    With arms crossed and extended, squeeze your shoulder blades and extend your arms backwards in a flying movement.

  • 3

    Slowly return to the starting position, and repeat.

Primary
Secondary
ShouldersTrapsChest

Equipment


Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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