Reverse Fly (Cable)
strength / compound
Get Started With Reverse Fly (Cable)
- 1
Stand tall with your feet shoulder-width apart and cross hold cables at the upper lever of the cable machine, with palms facing each other.
- 2
With arms crossed and extended, squeeze your shoulder blades and extend your arms backwards in a flying movement.
- 3
Slowly return to the starting position, and repeat.
Primary
Secondary
Equipment
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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