Reverse Crunch

calisthenics / isolation

Beginner
Reverse Crunch

calisthenics / isolation

Beginner

Getting Started


  • 1

    Lie down on your back and place your hands behind your head.

  • 2

    Raise both your legs straight towards the ceiling while moving your shoulders towards your thighs by only raising your shoulder blades off the ground.

  • 3

    Slowly return to the starting position by lowering your legs and shoulders back on the ground and repeat.

Primary
Secondary
AbsQuads