Reverse Crunch
calisthenics / isolation
Get Started With Reverse Crunch
- 1
Lie down on your back and place your hands behind your head.
- 2
Raise both your legs straight towards the ceiling while moving your shoulders towards your thighs by only raising your shoulder blades off the ground.
- 3
Slowly return to the starting position by lowering your legs and shoulders back on the ground and repeat.
Primary
Secondary
Equipment
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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