
Reverse Crunch
calisthenics / isolation
Reverse Crunch
calisthenics / isolation
Getting Started
- 1
Lie down on your back and place your hands behind your head.
- 2
Raise both your legs straight towards the ceiling while moving your shoulders towards your thighs by only raising your shoulder blades off the ground.
- 3
Slowly return to the starting position by lowering your legs and shoulders back on the ground and repeat.
Equipment
Primary
Secondary