Lying Leg Raise

calisthenics / isolation

Intermediate
Lying Leg Raise

calisthenics / isolation

Intermediate

Getting Started


  • 1

    Lay with your back flat on the floor and legs straight out and pinned together with your hands on each side.

  • 2

    Keeping your legs as straight as possible, lift your feet upward into the air.

  • 3

    Depending on your workout plan, you can hold for a period of time, or go straight up and back down.

Primary
Secondary
Abs