Lying Leg Raise
calisthenics / isolation
Get Started With Lying Leg Raise
- 1
Lay with your back flat on the floor and legs straight out and pinned together with your hands on each side.
- 2
Keeping your legs as straight as possible, lift your feet upward into the air.
- 3
Depending on your workout plan, you can hold for a period of time, or go straight up and back down.
Primary
Secondary
Equipment
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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