
Lying Leg Raise
calisthenics / isolation
Lying Leg Raise
calisthenics / isolation
Getting Started
- 1
Lay with your back flat on the floor and legs straight out and pinned together with your hands on each side.
- 2
Keeping your legs as straight as possible, lift your feet upward into the air.
- 3
Depending on your workout plan, you can hold for a period of time, or go straight up and back down.
Equipment
Primary
Secondary