Rack Pull
total-body / compound
Get Started With Rack Pull
- 1
Stand tall in front of rack with your feet shoulder-width apart and knees bent slightly.
- 2
Push your hips backward, bend down while keeping your back straight, and grasp the barbell keeping your hands shoulder-width apart.
- 3
Push your hips back, and straighten your body, raising the barbell off the rack. Slowly lower the barbell down while moving your hips back until barbell sits on the rack and repeat.
Primary
Secondary
Equipment
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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MAJOR LUTIE Smith Machine, Power Cage with LAT Pull-Down Pulley System and Squat Rack for Total Body Training Garage & Home Gym Equipment
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HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand with J-Hooks and Other Accessories, Multiple Versions
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Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
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