Rack Pull
total-body / compound
Get Started With Rack Pull
- 1
Stand tall in front of rack with your feet shoulder-width apart and knees bent slightly.
- 2
Push your hips backward, bend down while keeping your back straight, and grasp the barbell keeping your hands shoulder-width apart.
- 3
Push your hips back, and straighten your body, raising the barbell off the rack. Slowly lower the barbell down while moving your hips back until barbell sits on the rack and repeat.
Primary
Secondary
Equipment
Fitness Reality Squat Rack Power Cage with | Optional Lat Pulldown & Leg Holdown Attachment | Squat and Bench Rack Combos| Super Max 810 XLT
Buy it on:
Yes4All squat bar pad velcro
Buy it on:
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:
Sunny Health & Fitness Power Zone Squat Stand Power Rack, Power Cage
Buy it on: