Rack Pull
total-body / compound
Get Started With Rack Pull
- 1
Stand tall in front of rack with your feet shoulder-width apart and knees bent slightly.
- 2
Push your hips backward, bend down while keeping your back straight, and grasp the barbell keeping your hands shoulder-width apart.
- 3
Push your hips back, and straighten your body, raising the barbell off the rack. Slowly lower the barbell down while moving your hips back until barbell sits on the rack and repeat.
Primary
Secondary
Equipment
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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CAP Barbell FM-905Q Color Series Exercise Stand Power Rack
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Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
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Yes4All squat bar pad velcro
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