Deadlift (Smith Machine)

Deadlift (Smith Machine)

strength / compound

Beginner

Get Started With Deadlift (Smith Machine)


  • 1

    Begin by adjusting the safety bars of the Smith machine to the appropriate height for your body.

  • 2

    Stand with your feet slightly wider than hip-width apart and your toes slightly pointed out.

  • 3

    Hold the bar with a slightly wider than shoulder-width grip, palms facing down.

  • 4

    Keeping your back straight, bend your knees and hips to push your hips back and lower your torso to grip the bar.

  • 5

    Brace your core and drive through your heels to lift the bar off the rack.

  • 6

    Push your chest up and out as you pause for a second at the top of the movement.

  • 7

    Slowly lower the bar back to the starting position, keeping your core engaged the entire time.

  • 8

    Repeat for desired number of repetitions.

Primary
Secondary
Lower backGlutesQuadsHamstrings

Equipment


Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
MAJOR LUTIE Smith Machine, Power Cage with LAT Pull-Down Pulley System and Squat Rack for Total Body Training Garage & Home Gym Equipment
MAJOR LUTIE Smith Machine, Power Cage with LAT Pull-Down Pulley System and Squat Rack for Total Body Training Garage & Home Gym Equipment
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on: