Deadlift (Smith Machine)

Deadlift (Smith Machine)

strength / compound

Beginner

Get Started With Deadlift (Smith Machine)


  • 1

    Begin by adjusting the safety bars of the Smith machine to the appropriate height for your body.

  • 2

    Stand with your feet slightly wider than hip-width apart and your toes slightly pointed out.

  • 3

    Hold the bar with a slightly wider than shoulder-width grip, palms facing down.

  • 4

    Keeping your back straight, bend your knees and hips to push your hips back and lower your torso to grip the bar.

  • 5

    Brace your core and drive through your heels to lift the bar off the rack.

  • 6

    Push your chest up and out as you pause for a second at the top of the movement.

  • 7

    Slowly lower the bar back to the starting position, keeping your core engaged the entire time.

  • 8

    Repeat for desired number of repetitions.

Primary
Secondary
Lower backGlutesQuadsHamstrings

Equipment


Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
Buy it on: