Deadlift (Smith Machine)
strength / compound
Get Started With Deadlift (Smith Machine)
- 1
Begin by adjusting the safety bars of the Smith machine to the appropriate height for your body.
- 2
Stand with your feet slightly wider than hip-width apart and your toes slightly pointed out.
- 3
Hold the bar with a slightly wider than shoulder-width grip, palms facing down.
- 4
Keeping your back straight, bend your knees and hips to push your hips back and lower your torso to grip the bar.
- 5
Brace your core and drive through your heels to lift the bar off the rack.
- 6
Push your chest up and out as you pause for a second at the top of the movement.
- 7
Slowly lower the bar back to the starting position, keeping your core engaged the entire time.
- 8
Repeat for desired number of repetitions.
Primary
Secondary
Equipment
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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MAJOR LUTIE Smith Machine, Power Cage with LAT Pull-Down Pulley System and Squat Rack for Total Body Training Garage & Home Gym Equipment
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
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