Push Up (Weighted)
cardio / compound
Get Started With Push Up (Weighted)
- 1
Get on your hands and feet in push up position. Lock your arms out and make your body into a straight line.
- 2
Have your partner put the weight on your back. (weighted plate, chains, etc) or a weighted vest.
- 3
Bending at the elbows lower your chest to the ground and then push yourself back upwards to starting position.
- 4
This completes one repetition.
Primary
Secondary
Equipment
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Buy it on:
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Buy it on: