Push Up (Weighted)
cardio / compound
Get Started With Push Up (Weighted)
- 1
Get on your hands and feet in push up position. Lock your arms out and make your body into a straight line.
- 2
Have your partner put the weight on your back. (weighted plate, chains, etc) or a weighted vest.
- 3
Bending at the elbows lower your chest to the ground and then push yourself back upwards to starting position.
- 4
This completes one repetition.
Primary
Secondary
Equipment
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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