
Push Up (Weighted)
cardio / compound
Push Up (Weighted)
cardio / compound
Getting Started
- 1
Get on your hands and feet in push up position. Lock your arms out and make your body into a straight line.
- 2
Have your partner put the weight on your back. (weighted plate, chains, etc) or a weighted vest.
- 3
Bending at the elbows lower your chest to the ground and then push yourself back upwards to starting position.
- 4
This completes one repetition.
Equipment
Primary
Secondary