Getting Started

• 1

  Get on your hands and feet in push up position. Lock your arms out and make your body into a straight line.

• 2

  Have your partner put the weight on your back. (weighted plate, chains, etc) or a weighted vest.

• 3

  Bending at the elbows lower your chest to the ground and then push yourself back upwards to starting position.

• 4

  This completes one repetition.