Push Up (Weighted)

Push Up (Weighted)

cardio / compound

Advanced

Get Started With Push Up (Weighted)

  • 1

    Get on your hands and feet in push up position. Lock your arms out and make your body into a straight line.

  • 2

    Have your partner put the weight on your back. (weighted plate, chains, etc) or a weighted vest.

  • 3

    Bending at the elbows lower your chest to the ground and then push yourself back upwards to starting position.

  • 4

    This completes one repetition.

Primary
Secondary
ShouldersChestTriceps

Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Buy on amazon