Push Up (Weighted)

Push Up (Weighted)

cardio / compound

Advanced

Get Started With Push Up (Weighted)

  • 1

    Get on your hands and feet in push up position. Lock your arms out and make your body into a straight line.

  • 2

    Have your partner put the weight on your back. (weighted plate, chains, etc) or a weighted vest.

  • 3

    Bending at the elbows lower your chest to the ground and then push yourself back upwards to starting position.

  • 4

    This completes one repetition.

Primary
Secondary
ShouldersChestTriceps

Equipment

ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Buy on amazon