
Push Up (Weighted)
cardio / compound
Get Started With Push Up (Weighted)
- 1
Get on your hands and feet in push up position. Lock your arms out and make your body into a straight line.
- 2
Have your partner put the weight on your back. (weighted plate, chains, etc) or a weighted vest.
- 3
Bending at the elbows lower your chest to the ground and then push yourself back upwards to starting position.
- 4
This completes one repetition.
Primary
Secondary
Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:

BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
Buy it on:

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Buy it on:

Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on: