Getting Started

• 1

  Spot your feet on a seat or a raised stage and get into the push-up position with your hands marginally more extensive than shoulder-width apart.

• 2

  Place your feet on the seat and your arms holding your torso up, start the exercise by dropping yourself downward toward the ground while keeping your whole body in a straight line.

• 3

  Lower your chest as near the ground as you can. From there pause (hold the position), then propel yourself back up to beginning position.