Decline Push Up

Decline Push Up

calisthenics / compound

Intermediate

Get Started With Decline Push Up


  • 1

    Spot your feet on a seat or a raised stage and get into the push-up position with your hands marginally more extensive than shoulder-width apart.

  • 2

    Place your feet on the seat and your arms holding your torso up, start the exercise by dropping yourself downward toward the ground while keeping your whole body in a straight line.

  • 3

    Lower your chest as near the ground as you can. From there pause (hold the position), then propel yourself back up to beginning position.

Primary
Secondary
ShouldersLower backChestAbsTriceps

Equipment


Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
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