Floor Press (Dumbbell)

strength / compound

Beginner
Floor Press (Dumbbell)

strength / compound

Beginner

Getting Started


  • 1

    Lie on your back on the floor with knees bent and feet placed on the ground firmly, grab the dumbbells from your sides them upwards.

  • 2

    Hold the dumbbells with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees) on the floor, and hands slightly wider than shoulder-width.

  • 3

    Slowly lift the dumbbells towards the ceiling by straightening the elbows until your elbows are fully extended/straight.

  • 4

    Return to the starting position and repeat.

Primary
Secondary
ShouldersChestTriceps