Floor Press (Dumbbell)
strength / compound
Get Started With Floor Press (Dumbbell)
- 1
Lie on your back on the floor with knees bent and feet placed on the ground firmly, grab the dumbbells from your sides them upwards.
- 2
Hold the dumbbells with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees) on the floor, and hands slightly wider than shoulder-width.
- 3
Slowly lift the dumbbells towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
- 4
Return to the starting position and repeat.
Primary
Secondary
Equipment
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Bowflex SelectTech 552 Adjustable Dumbbell
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