![Floor Press (Dumbbell)](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_421269513.jpeg?auto=format%2Cenhance&fit=crop)
Floor Press (Dumbbell)
strength / compound
Get Started With Floor Press (Dumbbell)
- 1
Lie on your back on the floor with knees bent and feet placed on the ground firmly, grab the dumbbells from your sides them upwards.
- 2
Hold the dumbbells with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees) on the floor, and hands slightly wider than shoulder-width.
- 3
Slowly lift the dumbbells towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
- 4
Return to the starting position and repeat.
Primary
Secondary
Equipment
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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