Floor Press (Dumbbell)

strength / compound

Beginner

Get Started With Floor Press (Dumbbell)

1
Lie on your back on the floor with knees bent and feet placed on the ground firmly, grab the dumbbells from your sides them upwards.
2
Hold the dumbbells with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees) on the floor, and hands slightly wider than shoulder-width.
3
Slowly lift the dumbbells towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
4
Return to the starting position and repeat.