Push Up - Close Grip
calisthenics / compound
Get Started With Push Up - Close Grip
- 1
Begin in a high plank position, with your hands and feet shoulder-width apart.
- 2
Place your hands slightly narrower than shoulder-width apart.
- 3
Make sure your elbows are kept close to your body.
- 4
Lower your body down until your chest almost touches the floor.
- 5
Engage your core and press your body back up to the starting position.
- 6
Repeat for desired number of repetitions.
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Secondary
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