Push Up - Close Grip
calisthenics / compound
Get Started With Push Up - Close Grip
- 1
Begin in a high plank position, with your hands and feet shoulder-width apart.
- 2
Place your hands slightly narrower than shoulder-width apart.
- 3
Make sure your elbows are kept close to your body.
- 4
Lower your body down until your chest almost touches the floor.
- 5
Engage your core and press your body back up to the starting position.
- 6
Repeat for desired number of repetitions.
Primary
Secondary
Equipment
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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