
Push Up - Close Grip
calisthenics / compound
Push Up - Close Grip
calisthenics / compound
Getting Started
- 1
Begin in a high plank position, with your hands and feet shoulder-width apart.
- 2
Place your hands slightly narrower than shoulder-width apart.
- 3
Make sure your elbows are kept close to your body.
- 4
Lower your body down until your chest almost touches the floor.
- 5
Engage your core and press your body back up to the starting position.
- 6
Repeat for desired number of repetitions.
Equipment
Primary
Secondary