Push Up - Close Grip

Push Up - Close Grip

calisthenics / compound

Beginner

Get Started With Push Up - Close Grip


  • 1

    Begin in a high plank position, with your hands and feet shoulder-width apart.

  • 2

    Place your hands slightly narrower than shoulder-width apart.

  • 3

    Make sure your elbows are kept close to your body.

  • 4

    Lower your body down until your chest almost touches the floor.

  • 5

    Engage your core and press your body back up to the starting position.

  • 6

    Repeat for desired number of repetitions.

Primary
Secondary
ShouldersChestAbsTricepsGlutes

Equipment


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