Getting Started

• 1

  Begin in a high plank position, with your hands and feet shoulder-width apart.

• 2

  Place your hands slightly narrower than shoulder-width apart.

• 3

  Make sure your elbows are kept close to your body.

• 4

  Lower your body down until your chest almost touches the floor.

• 5

  Engage your core and press your body back up to the starting position.

• 6

  Repeat for desired number of repetitions.