Push Up - Close Grip
calisthenics / compound
Get Started With Push Up - Close Grip
Begin in a high plank position, with your hands and feet shoulder-width apart.
Place your hands slightly narrower than shoulder-width apart.
Make sure your elbows are kept close to your body.
Lower your body down until your chest almost touches the floor.
Engage your core and press your body back up to the starting position.
Repeat for desired number of repetitions.