Bench Press - Close Grip (Barbell)

Bench Press - Close Grip (Barbell)

strength / isolation

Beginner

Get Started With Bench Press - Close Grip (Barbell)

  • 1

    Lie on your back on a bench with knees bent and feet placed on the ground.

  • 2

    Hold the barbell with elbows at your sides, elbows bent close (almost 45 degrees), and hands close to chest width.

  • 3

    Slowly lift the barbell towards the ceiling by straightening the elbows until your elbows are fully extended/straight.

  • 4

    Return to the starting position and repeat.

Primary
Secondary
ShouldersChestTriceps

Equipment

BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Buy on amazon