Bench Press - Close Grip (Barbell)

strength / isolation

Beginner

Get Started With Bench Press - Close Grip (Barbell)

1
Lie on your back on a bench with knees bent and feet placed on the ground.
2
Hold the barbell with elbows at your sides, elbows bent close (almost 45 degrees), and hands close to chest width.
3
Slowly lift the barbell towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
4
Return to the starting position and repeat.

Primary

Secondary

Cap Barbell Flat Weight Bench Color Series

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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches

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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame

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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair

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