Bench Press - Close Grip (Barbell)

Bench Press - Close Grip (Barbell)

strength / isolation

Beginner

Get Started With Bench Press - Close Grip (Barbell)

  • 1

    Lie on your back on a bench with knees bent and feet placed on the ground.

  • 2

    Hold the barbell with elbows at your sides, elbows bent close (almost 45 degrees), and hands close to chest width.

  • 3

    Slowly lift the barbell towards the ceiling by straightening the elbows until your elbows are fully extended/straight.

  • 4

    Return to the starting position and repeat.

Primary
Secondary
ShouldersChestTriceps

Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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