Bench Press - Close Grip (Barbell)
strength / isolation
Get Started With Bench Press - Close Grip (Barbell)
Lie on your back on a bench with knees bent and feet placed on the ground.
Hold the barbell with elbows at your sides, elbows bent close (almost 45 degrees), and hands close to chest width.
Slowly lift the barbell towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
Return to the starting position and repeat.