Bench Press - Close Grip (Barbell)
strength / isolation
Get Started With Bench Press - Close Grip (Barbell)
- 1
Lie on your back on a bench with knees bent and feet placed on the ground.
- 2
Hold the barbell with elbows at your sides, elbows bent close (almost 45 degrees), and hands close to chest width.
- 3
Slowly lift the barbell towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
- 4
Return to the starting position and repeat.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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