Bench Press - Close Grip (Barbell)
strength / isolation
Get Started With Bench Press - Close Grip (Barbell)
- 1
Lie on your back on a bench with knees bent and feet placed on the ground.
- 2
Hold the barbell with elbows at your sides, elbows bent close (almost 45 degrees), and hands close to chest width.
- 3
Slowly lift the barbell towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
- 4
Return to the starting position and repeat.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
Buy it on:
Cap Barbell Flat Weight Bench Color Series
Buy it on:
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Buy it on:
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on: