Bench Press - Close Grip (Barbell)

Bench Press - Close Grip (Barbell)

strength / isolation

Beginner

Get Started With Bench Press - Close Grip (Barbell)


  • 1

    Lie on your back on a bench with knees bent and feet placed on the ground.

  • 2

    Hold the barbell with elbows at your sides, elbows bent close (almost 45 degrees), and hands close to chest width.

  • 3

    Slowly lift the barbell towards the ceiling by straightening the elbows until your elbows are fully extended/straight.

  • 4

    Return to the starting position and repeat.

Primary
Secondary
ShouldersChestTriceps

Equipment


Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
Buy it on:
Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
Buy it on:
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Buy it on:
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on: