Pull Up (Weighted)
calisthenics / compound
Get Started With Pull Up (Weighted)
- 1
Hold the grips of the pull-up bar with your hands wider than your shoulder width, palms facing forward, and suspend your body in a hanging position with a dumbbell between your legs.
- 2
Squeeze your shoulder blades and raise your chest towards the pull-up.
- 3
Stop when the bar is in front of your chest and slowly return to the starting position.
Primary
Secondary
Equipment
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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