Pull Up (Weighted)
calisthenics / compound
Get Started With Pull Up (Weighted)
- 1
Hold the grips of the pull-up bar with your hands wider than your shoulder width, palms facing forward, and suspend your body in a hanging position with a dumbbell between your legs.
- 2
Squeeze your shoulder blades and raise your chest towards the pull-up.
- 3
Stop when the bar is in front of your chest and slowly return to the starting position.
Primary
Secondary
Equipment
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
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ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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