Pull Up (Weighted)

Pull Up (Weighted)

calisthenics / compound

Advanced

Get Started With Pull Up (Weighted)


  • 1

    Hold the grips of the pull-up bar with your hands wider than your shoulder width, palms facing forward, and suspend your body in a hanging position with a dumbbell between your legs.

  • 2

    Squeeze your shoulder blades and raise your chest towards the pull-up.

  • 3

    Stop when the bar is in front of your chest and slowly return to the starting position.

Primary
Secondary
ShouldersTrapsLatsBiceps

Equipment


ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
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ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Buy it on: