Pull Up (Weighted)
calisthenics / compound
Get Started With Pull Up (Weighted)
- 1
Hold the grips of the pull-up bar with your hands wider than your shoulder width, palms facing forward, and suspend your body in a hanging position with a dumbbell between your legs.
- 2
Squeeze your shoulder blades and raise your chest towards the pull-up.
- 3
Stop when the bar is in front of your chest and slowly return to the starting position.
Primary
Secondary
Equipment
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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