![Pull Up (Weighted)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Pull Up (Weighted)
calisthenics / compound
Get Started With Pull Up (Weighted)
- 1
Hold the grips of the pull-up bar with your hands wider than your shoulder width, palms facing forward, and suspend your body in a hanging position with a dumbbell between your legs.
- 2
Squeeze your shoulder blades and raise your chest towards the pull-up.
- 3
Stop when the bar is in front of your chest and slowly return to the starting position.
Primary
Secondary
Equipment
![Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb](https://m.media-amazon.com/images/I/819UltmW9ZL._AC_SL1500_.jpg)
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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![Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.](https://m.media-amazon.com/images/I/61PzvSVJtzS._AC_SL1500_.jpg)
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
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![BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment](https://m.media-amazon.com/images/I/71Ly9lhx1VL._AC_SL1500_.jpg)
BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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![Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single](https://m.media-amazon.com/images/I/A1lbcDviJ5L._AC_SL1500_.jpg)
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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