Pull Up (Weighted)
calisthenics / compound
Get Started With Pull Up (Weighted)
Hold the grips of the pull-up bar with your hands wider than your shoulder width, palms facing forward, and suspend your body in a hanging position with a dumbbell between your legs.
Squeeze your shoulder blades and raise your chest towards the pull-up.
Stop when the bar is in front of your chest and slowly return to the starting position.