
Kipping Pull Up
calisthenics / compound
Kipping Pull Up
calisthenics / compound
Getting Started
- 1
Grab the pull-up bar with your hands, right around shoulder width apart.
- 2
Pull up until your chin is above the bar.
- 3
Adjust your chest outward from the bar and lower your body down.
- 4
On your way downward, tighten your core and as you reach the bottom, begin to swing your knees upward and pull yourself back up.
Equipment
Primary
Secondary