Kipping Pull Up
calisthenics / compound
Get Started With Kipping Pull Up
- 1
Grab the pull-up bar with your hands, right around shoulder width apart.
- 2
Pull up until your chin is above the bar.
- 3
Adjust your chest outward from the bar and lower your body down.
- 4
On your way downward, tighten your core and as you reach the bottom, begin to swing your knees upward and pull yourself back up.
Primary
Secondary
Equipment
BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
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ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
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