Getting Started

• 1

  Grab the pull-up bar with your hands, right around shoulder width apart.

• 2

  Pull up until your chin is above the bar.

• 3

  Adjust your chest outward from the bar and lower your body down.

• 4

  On your way downward, tighten your core and as you reach the bottom, begin to swing your knees upward and pull yourself back up.