Kipping Pull Up
calisthenics / compound
Get Started With Kipping Pull Up
Grab the pull-up bar with your hands, right around shoulder width apart.
Pull up until your chin is above the bar.
Adjust your chest outward from the bar and lower your body down.
On your way downward, tighten your core and as you reach the bottom, begin to swing your knees upward and pull yourself back up.