Pull Up (Band)
calisthenics / compound
Get Started With Pull Up (Band)
- 1
Place a resistance band loop around a pull-up bar and secure it tightly.
- 2
Stand facing the bar, grab the bar with both hands and step one foot into the loop of the band.
- 3
Place your other foot in the band as well, so that both feet are securely in the loop.
- 4
With your arms shoulder-width apart, pull yourself up towards the bar until your chin is above the bar.
- 5
Slowly lower yourself back down to the starting position.
- 6
Repeat for the desired number of repetitions.
Primary
Secondary
Equipment
TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
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TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
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BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
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