Pull Up (Band)

Pull Up (Band)

calisthenics / compound

Intermediate

Get Started With Pull Up (Band)


  • 1

    Place a resistance band loop around a pull-up bar and secure it tightly.

  • 2

    Stand facing the bar, grab the bar with both hands and step one foot into the loop of the band.

  • 3

    Place your other foot in the band as well, so that both feet are securely in the loop.

  • 4

    With your arms shoulder-width apart, pull yourself up towards the bar until your chin is above the bar.

  • 5

    Slowly lower yourself back down to the starting position.

  • 6

    Repeat for the desired number of repetitions.

Primary
Secondary
TrapsLatsBiceps

Equipment


BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
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Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
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TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
Buy it on: