
Pull Up (Band)
calisthenics / compound
Pull Up (Band)
calisthenics / compound
Getting Started
- 1
Place a resistance band loop around a pull-up bar and secure it tightly.
- 2
Stand facing the bar, grab the bar with both hands and step one foot into the loop of the band.
- 3
Place your other foot in the band as well, so that both feet are securely in the loop.
- 4
With your arms shoulder-width apart, pull yourself up towards the bar until your chin is above the bar.
- 5
Slowly lower yourself back down to the starting position.
- 6
Repeat for the desired number of repetitions.
Equipment
Primary
Secondary