Pull Up (Band)

Pull Up (Band)

calisthenics / compound

Intermediate

Get Started With Pull Up (Band)


  • 1

    Place a resistance band loop around a pull-up bar and secure it tightly.

  • 2

    Stand facing the bar, grab the bar with both hands and step one foot into the loop of the band.

  • 3

    Place your other foot in the band as well, so that both feet are securely in the loop.

  • 4

    With your arms shoulder-width apart, pull yourself up towards the bar until your chin is above the bar.

  • 5

    Slowly lower yourself back down to the starting position.

  • 6

    Repeat for the desired number of repetitions.

Primary
Secondary
TrapsLatsBiceps

Equipment


Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
Buy it on:
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Buy it on:
TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
Buy it on:
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Buy it on: