Pull Up (Band)

Pull Up (Band)

calisthenics / compound

Intermediate

Get Started With Pull Up (Band)


  • 1

    Place a resistance band loop around a pull-up bar and secure it tightly.

  • 2

    Stand facing the bar, grab the bar with both hands and step one foot into the loop of the band.

  • 3

    Place your other foot in the band as well, so that both feet are securely in the loop.

  • 4

    With your arms shoulder-width apart, pull yourself up towards the bar until your chin is above the bar.

  • 5

    Slowly lower yourself back down to the starting position.

  • 6

    Repeat for the desired number of repetitions.

Primary
Secondary
TrapsLatsBiceps

Equipment


Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
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ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
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Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
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Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Buy it on: