Pull Up (Band)
calisthenics / compound
Get Started With Pull Up (Band)
- 1
Place a resistance band loop around a pull-up bar and secure it tightly.
- 2
Stand facing the bar, grab the bar with both hands and step one foot into the loop of the band.
- 3
Place your other foot in the band as well, so that both feet are securely in the loop.
- 4
With your arms shoulder-width apart, pull yourself up towards the bar until your chin is above the bar.
- 5
Slowly lower yourself back down to the starting position.
- 6
Repeat for the desired number of repetitions.
Primary
Secondary
Equipment
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
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TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
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Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
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ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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