Getting Started

• 1

  Place a resistance band loop around a pull-up bar and secure it tightly.

• 2

  Stand facing the bar, grab the bar with both hands and step one foot into the loop of the band.

• 3

  Place your other foot in the band as well, so that both feet are securely in the loop.

• 4

  With your arms shoulder-width apart, pull yourself up towards the bar until your chin is above the bar.

• 5

  Slowly lower yourself back down to the starting position.

• 6

  Repeat for the desired number of repetitions.