Pull Up (Band)
calisthenics / compound
Get Started With Pull Up (Band)
- 1
Place a resistance band loop around a pull-up bar and secure it tightly.
- 2
Stand facing the bar, grab the bar with both hands and step one foot into the loop of the band.
- 3
Place your other foot in the band as well, so that both feet are securely in the loop.
- 4
With your arms shoulder-width apart, pull yourself up towards the bar until your chin is above the bar.
- 5
Slowly lower yourself back down to the starting position.
- 6
Repeat for the desired number of repetitions.
Primary
Secondary
Equipment
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
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Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
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ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
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