Pull Up (Band)
calisthenics / compound
Get Started With Pull Up (Band)
- 1
Place a resistance band loop around a pull-up bar and secure it tightly.
- 2
Stand facing the bar, grab the bar with both hands and step one foot into the loop of the band.
- 3
Place your other foot in the band as well, so that both feet are securely in the loop.
- 4
With your arms shoulder-width apart, pull yourself up towards the bar until your chin is above the bar.
- 5
Slowly lower yourself back down to the starting position.
- 6
Repeat for the desired number of repetitions.
Primary
Secondary
Equipment
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
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TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
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MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
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ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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