Pull Up (Band)

calisthenics / compound

Intermediate
Pull Up (Band)

calisthenics / compound

Intermediate

Getting Started


  • 1

    Place a resistance band loop around a pull-up bar and secure it tightly.

  • 2

    Stand facing the bar, grab the bar with both hands and step one foot into the loop of the band.

  • 3

    Place your other foot in the band as well, so that both feet are securely in the loop.

  • 4

    With your arms shoulder-width apart, pull yourself up towards the bar until your chin is above the bar.

  • 5

    Slowly lower yourself back down to the starting position.

  • 6

    Repeat for the desired number of repetitions.

Primary
Secondary
TrapsLatsBiceps