Pull Up (Band)

Place a resistance band loop around a pull-up bar and secure it tightly.

Stand facing the bar, grab the bar with both hands and step one foot into the loop of the band.

Place your other foot in the band as well, so that both feet are securely in the loop.

With your arms shoulder-width apart, pull yourself up towards the bar until your chin is above the bar.

Slowly lower yourself back down to the starting position.

Repeat for the desired number of repetitions.