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Pull Up (Assisted)
calisthenics / compound
Get Started With Pull Up (Assisted)
- 1
Hold the grips of the pull-up machine with your hands wider than your shoulder width, palms facing forward, and place your knees on knee pad.
- 2
Squeeze your shoulder blades and raise your chest towards the pull-up.
- 3
Stop when the bar is in front of your chest and slowly return to the starting position.
Primary
Secondary