Kettlebell Snatch

Kettlebell Snatch

total-body / compound

Advanced

Get Started With Kettlebell Snatch


  • 1

    Put your kettlebell on the floor and With your feet approximately shoulder distance apart sit backward and load your hips, grabbing your kettlebell.

  • 2

    Bend forward at your waist pushing your butt back so your torso is parallel to the floor in front of you.

  • 3

    Swing the kettlebell between your lags and then immediately straighten your posture and lock the kettlebell above your head.

  • 4

    When the kettlebell reaches your shoulder height, rotate your wrists so palms face forward.

  • 5

    Lower the kettlebell back down.

Primary
Secondary
ShouldersTrapsLower backTricepsGlutesHamstringsCalves

Equipment


Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
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Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
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Amazon Basics Cast Iron Kettlebell Weight
Amazon Basics Cast Iron Kettlebell Weight
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Bowflex SelectTech 840 Kettlebell
Bowflex SelectTech 840 Kettlebell
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