Kettlebell Snatch

Kettlebell Snatch

total-body / compound

Advanced

Get Started With Kettlebell Snatch


  • 1

    Put your kettlebell on the floor and With your feet approximately shoulder distance apart sit backward and load your hips, grabbing your kettlebell.

  • 2

    Bend forward at your waist pushing your butt back so your torso is parallel to the floor in front of you.

  • 3

    Swing the kettlebell between your lags and then immediately straighten your posture and lock the kettlebell above your head.

  • 4

    When the kettlebell reaches your shoulder height, rotate your wrists so palms face forward.

  • 5

    Lower the kettlebell back down.

Primary
Secondary
ShouldersTrapsLower backTricepsGlutesHamstringsCalves

Equipment


Bowflex SelectTech 840 Kettlebell
Bowflex SelectTech 840 Kettlebell
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Amazon Basics Cast Iron Kettlebell Weight
Amazon Basics Cast Iron Kettlebell Weight
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Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
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Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
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