Getting Started

• 1

  Put your kettlebell on the floor and With your feet approximately shoulder distance apart sit backward and load your hips, grabbing your kettlebell.

• 2

  Bend forward at your waist pushing your butt back so your torso is parallel to the floor in front of you.

• 3

  Swing the kettlebell between your lags and then immediately straighten your posture and lock the kettlebell above your head.

• 4

  When the kettlebell reaches your shoulder height, rotate your wrists so palms face forward.

• 5

  Lower the kettlebell back down.