
Kettlebell Snatch
total-body / compound
Kettlebell Snatch
total-body / compound
Getting Started
- 1
Put your kettlebell on the floor and With your feet approximately shoulder distance apart sit backward and load your hips, grabbing your kettlebell.
- 2
Bend forward at your waist pushing your butt back so your torso is parallel to the floor in front of you.
- 3
Swing the kettlebell between your lags and then immediately straighten your posture and lock the kettlebell above your head.
- 4
When the kettlebell reaches your shoulder height, rotate your wrists so palms face forward.
- 5
Lower the kettlebell back down.
Equipment
Primary
Secondary