Kettlebell Snatch

total-body / compound

Kettlebell Snatch

total-body / compound


Getting Started

  • 1

    Put your kettlebell on the floor and With your feet approximately shoulder distance apart sit backward and load your hips, grabbing your kettlebell.

  • 2

    Bend forward at your waist pushing your butt back so your torso is parallel to the floor in front of you.

  • 3

    Swing the kettlebell between your lags and then immediately straighten your posture and lock the kettlebell above your head.

  • 4

    When the kettlebell reaches your shoulder height, rotate your wrists so palms face forward.

  • 5

    Lower the kettlebell back down.

ShouldersTrapsLower backTricepsGlutesHamstringsCalves