Power Clean

Power Clean

strength / compound

Advanced

Get Started With Power Clean

  • 1

    Push your hips backward, bend down while keeping your back straight, and grab the barbell keeping your hands shoulder-width apart.

  • 2

    Explosively push your hips back, and straighten your body, raising the barbell off the ground and swing it to your chest with palms facing upwards.

  • 3

    Slowly lower the barbell down while moving your hips backwards and repeat.

Primary
Secondary
NeckShouldersTrapsLatsLower backBicepsTricepsForearmsGlutesQuadsHamstringsCalves

Equipment

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on:
Buy on amazon
Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
Buy it on:
Buy on amazon
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Buy on amazon
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
Buy on amazon