![Power Clean](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Power Clean
strength / compound
Get Started With Power Clean
- 1
Push your hips backward, bend down while keeping your back straight, and grab the barbell keeping your hands shoulder-width apart.
- 2
Explosively push your hips back, and straighten your body, raising the barbell off the ground and swing it to your chest with palms facing upwards.
- 3
Slowly lower the barbell down while moving your hips backwards and repeat.
Primary
Secondary
Equipment
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