Hang Clean

Hang Clean

total-body / compound

Intermediate

Get Started With Hang Clean

  • 1

    Use an overhand grip to hold on to the barbell and bring it waste level while standing straight.

  • 2

    Begin by bending your knees and use power from your legs and shoulders to push the barbell up so it is resting on the front of your shoulders. Make sure to have your elbows in front of your body.

  • 3

    Turn around the barbell and flip it to get back to the first standing position.

Primary
Secondary
NeckShouldersTrapsLatsLower backBicepsForearmsGlutesQuadsHamstringsCalves

Equipment

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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