Plate Front Raise

strength / isolation

Intermediate
Plate Front Raise

strength / isolation

Intermediate

Getting Started


  • 1

    Stand tall with your feet hip-width apart, holding a plate.

  • 2

    Inhale, and raise plate with both arms to your shoulder height keeping your elbows straight.

  • 3

    Slowly return to the starting position and repeat the same movement.

Primary
Secondary
Shoulders