Plate Front Raise

Plate Front Raise

strength / isolation

Intermediate

Get Started With Plate Front Raise


  • 1

    Stand tall with your feet hip-width apart, holding a plate.

  • 2

    Inhale, and raise plate with both arms to your shoulder height keeping your elbows straight.

  • 3

    Slowly return to the starting position and repeat the same movement.

Primary
Secondary
Shoulders

Equipment


Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on: