Plate Front Raise
strength / isolation
Get Started With Plate Front Raise
- 1
Stand tall with your feet hip-width apart, holding a plate.
- 2
Inhale, and raise plate with both arms to your shoulder height keeping your elbows straight.
- 3
Slowly return to the starting position and repeat the same movement.
Primary
Secondary
Equipment
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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