Front Raise (Dumbbell)

Front Raise (Dumbbell)

strength / isolation

Beginner

Get Started With Front Raise (Dumbbell)


  • 1

    Stand tall with your feet hip-width apart, holding dumbbells at your sides.

  • 2

    Inhale, rotate your palm towards the ground, and raise one dumbbell to your shoulder height keeping your elbows straight.

  • 3

    Slowly return to the starting position and repeat the same movement with the other arm.

Primary
Secondary
Shoulders

Equipment


Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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