![Front Raise (Dumbbell)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Front Raise (Dumbbell)
strength / isolation
Get Started With Front Raise (Dumbbell)
- 1
Stand tall with your feet hip-width apart, holding dumbbells at your sides.
- 2
Inhale, rotate your palm towards the ground, and raise one dumbbell to your shoulder height keeping your elbows straight.
- 3
Slowly return to the starting position and repeat the same movement with the other arm.
Primary
Secondary
Equipment
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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![Amazon Basics Neoprene Coated Dumbbell Hand Weight Set](https://m.media-amazon.com/images/I/61KY8F91JIL._AC_SL1500_.jpg)
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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![CAP Barbell 150 LB Dumbbell Set with Rack](https://m.media-amazon.com/images/I/71HEqww6NtL._AC_SL1500_.jpg)
CAP Barbell 150 LB Dumbbell Set with Rack
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![Bowflex SelectTech 552 Adjustable Dumbbell](https://m.media-amazon.com/images/I/51ZrS1jL7WL._AC_SL1000_.jpg)
Bowflex SelectTech 552 Adjustable Dumbbell
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