Front Raise (Dumbbell)
strength / isolation
Get Started With Front Raise (Dumbbell)
- 1
Stand tall with your feet hip-width apart, holding dumbbells at your sides.
- 2
Inhale, rotate your palm towards the ground, and raise one dumbbell to your shoulder height keeping your elbows straight.
- 3
Slowly return to the starting position and repeat the same movement with the other arm.
Primary
Secondary
Equipment
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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CAP Barbell 150 LB Dumbbell Set with Rack
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Bowflex SelectTech 552 Adjustable Dumbbell
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