
Front Raise (Dumbbell)
strength / isolation
Front Raise (Dumbbell)
strength / isolation
Getting Started
- 1
Stand tall with your feet hip-width apart, holding dumbbells at your sides.
- 2
Inhale, rotate your palm towards the ground, and raise one dumbbell to your shoulder height keeping your elbows straight.
- 3
Slowly return to the starting position and repeat the same movement with the other arm.
Equipment
Primary
Secondary