Front Raise (Barbell)
strength / isolation
Get Started With Front Raise (Barbell)
- 1
Stand tall with your feet hip-width apart, holding a barbell with hands shoulder wide.
- 2
Inhale, raise barbell to your shoulder height keeping your elbows straight.
- 3
Slowly return to the starting position and repeat the same movement.
Primary
Secondary
Equipment
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Yes4All squat bar pad velcro
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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