
Front Raise (Barbell)
strength / isolation
Front Raise (Barbell)
strength / isolation
Getting Started
- 1
Stand tall with your feet hip-width apart, holding a barbell with hands shoulder wide.
- 2
Inhale, raise barbell to your shoulder height keeping your elbows straight.
- 3
Slowly return to the starting position and repeat the same movement.
Equipment
Primary
Secondary