Front Raise (Barbell)

strength / isolation

Beginner
Front Raise (Barbell)

strength / isolation

Beginner

Getting Started


  • 1

    Stand tall with your feet hip-width apart, holding a barbell with hands shoulder wide.

  • 2

    Inhale, raise barbell to your shoulder height keeping your elbows straight.

  • 3

    Slowly return to the starting position and repeat the same movement.

Primary
Secondary
Shoulders