Front Raise (Barbell)
strength / isolation
Get Started With Front Raise (Barbell)
- 1
Stand tall with your feet hip-width apart, holding a barbell with hands shoulder wide.
- 2
Inhale, raise barbell to your shoulder height keeping your elbows straight.
- 3
Slowly return to the starting position and repeat the same movement.
Primary
Secondary
Equipment
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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