Front Raise (Barbell)

strength / isolation

Beginner

Get Started With Front Raise (Barbell)

1
Stand tall with your feet hip-width apart, holding a barbell with hands shoulder wide.
2
Inhale, raise barbell to your shoulder height keeping your elbows straight.
3
Slowly return to the starting position and repeat the same movement.

Primary

Secondary

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors

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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair

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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell

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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink

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