Front Raise (Barbell)

Front Raise (Barbell)

strength / isolation

Beginner

Get Started With Front Raise (Barbell)


  • 1

    Stand tall with your feet hip-width apart, holding a barbell with hands shoulder wide.

  • 2

    Inhale, raise barbell to your shoulder height keeping your elbows straight.

  • 3

    Slowly return to the starting position and repeat the same movement.

Primary
Secondary
Shoulders

Equipment


Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
Buy it on:
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on: