Plank Pushup
cardio / compound
Get Started With Plank Pushup
- 1
Get down to the floor, face down with your forearms and toes on the floor, elbows directly under shoulders, and forearms facing forward (plank position).
- 2
Bring one arm on your side pressing with palm upwards, and do the same with other arm, assuming the push up position.
- 3
Lower down your chest towards the ground by bending your elbows slowly.
- 4
Keep lowering your chest until it is a few inches away from the ground, and return to the starting plank position.
Primary
Secondary
Equipment
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
Buy it on:
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
Buy it on:
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Buy it on:
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Buy it on: