cardio / compound
Get Started With Plank Pushup
Get down to the floor, face down with your forearms and toes on the floor, elbows directly under shoulders, and forearms facing forward (plank position).
Bring one arm on your side pressing with palm upwards, and do the same with other arm, assuming the push up position.
Lower down your chest towards the ground by bending your elbows slowly.
Keep lowering your chest until it is a few inches away from the ground, and return to the starting plank position.