Plank Pushup

cardio / compound

Intermediate

Plank Pushup

cardio / compound

Intermediate

Getting Started


  • 1

    Get down to the floor, face down with your forearms and toes on the floor, elbows directly under shoulders, and forearms facing forward (plank position).

  • 2

    Bring one arm on your side pressing with palm upwards, and do the same with other arm, assuming the push up position.

  • 3

    Lower down your chest towards the ground by bending your elbows slowly.

  • 4

    Keep lowering your chest until it is a few inches away from the ground, and return to the starting plank position.

Primary
Secondary
ShouldersLower backChestAbsTriceps