Getting Started

• 1

  Get down to the floor, face down with your forearms and toes on the floor, elbows directly under shoulders, and forearms facing forward (plank position).

• 2

  Bring one arm on your side pressing with palm upwards, and do the same with other arm, assuming the push up position.

• 3

  Lower down your chest towards the ground by bending your elbows slowly.

• 4

  Keep lowering your chest until it is a few inches away from the ground, and return to the starting plank position.