
Plank Pushup
cardio / compound
Plank Pushup
cardio / compound
Getting Started
- 1
Get down to the floor, face down with your forearms and toes on the floor, elbows directly under shoulders, and forearms facing forward (plank position).
- 2
Bring one arm on your side pressing with palm upwards, and do the same with other arm, assuming the push up position.
- 3
Lower down your chest towards the ground by bending your elbows slowly.
- 4
Keep lowering your chest until it is a few inches away from the ground, and return to the starting plank position.
Equipment
Primary
Secondary