Pike Pushup
cardio / compound
Get Started With Pike Pushup
- 1
Get down to the floor on your fours and assume a pushup position with straight elbows, raise your buttocks upwards and bring hands closer to your legs, forming 90 degrees of your core.
- 2
With weight on your palms and toes, perform a push up.
- 3
Repeat.
Primary
Secondary
Equipment
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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