Handstand Push Up

calisthenics / compound

Advanced
Handstand Push Up

calisthenics / compound

Advanced

Getting Started


  • 1

    Stand yourself up against a wall, bend forward with both hands on the floor, about shoulder width apart.

  • 2

    Use the wall to propel yourself upward while keeping your arms straightened. At this point your body should be upside down and fully extended.

  • 3

    Bring your body downward slowly, to the point of the top of your head grazing the floor.

  • 4

    Return to the original position by slowly pushing yourself back up and locking your elbows into place.

Equipment

Body Weight

Primary
Secondary
ShouldersTriceps