One Arm Tricep Extension (Dumbbell)

One Arm Tricep Extension (Dumbbell)

strength / isolation

Intermediate

Get Started With One Arm Tricep Extension (Dumbbell)


  • 1

    Grab a single dumbbell and stand upright with your feet shoulder-width apart.

  • 2

    Lift your arm up so that your elbow is bent at a 90° angle with your forearm pointing straight up.

  • 3

    Keep your upper arm close to your side and your elbow in, then lower the dumbbell behind your head as far as you can.

  • 4

    Squeeze your triceps and push the weight back up to the starting position.

  • 5

    Repeat the movement for the desired number of reps, then switch arms.

Primary
Secondary
Triceps

Equipment


Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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