One Arm Tricep Extension (Dumbbell)

strength / isolation

Intermediate

One Arm Tricep Extension (Dumbbell)

strength / isolation

Intermediate

Getting Started


  • 1

    Grab a single dumbbell and stand upright with your feet shoulder-width apart.

  • 2

    Lift your arm up so that your elbow is bent at a 90° angle with your forearm pointing straight up.

  • 3

    Keep your upper arm close to your side and your elbow in, then lower the dumbbell behind your head as far as you can.

  • 4

    Squeeze your triceps and push the weight back up to the starting position.

  • 5

    Repeat the movement for the desired number of reps, then switch arms.

Equipment

Dumbbells

Primary
Secondary
Triceps