One Arm Push Up
calisthenics / compound
Get Started With One Arm Push Up
- 1
Get down to the floor on your fours, face down and weight pressed on your palms and toes, with legs extended wide and with elbows straight. Raise one arm above floor.
- 2
Lower down your chest towards the ground by bending your elbow slowly.
- 3
Keep lowering your chest until it is a few inches away from the ground, and return to the starting position by straightening your elbows.
Primary
Secondary
Equipment
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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