One Arm Push Up

calisthenics / compound

Advanced
One Arm Push Up

calisthenics / compound

Advanced

Getting Started


  • 1

    Get down to the floor on your fours, face down and weight pressed on your palms and toes, with legs extended wide and with elbows straight. Raise one arm above floor.

  • 2

    Lower down your chest towards the ground by bending your elbow slowly.

  • 3

    Keep lowering your chest until it is a few inches away from the ground, and return to the starting position by straightening your elbows.

Primary
Secondary
ShouldersChestTriceps