Diamond Push Up

Diamond Push Up

calisthenics / compound

Intermediate

Get Started With Diamond Push Up


  • 1

    Position yourself into a standard push-up while putting your hands into a shape of a diamond instead of the standard squared off position.

  • 2

    Lower yourself to the ground allowing your chest to nearly touch your hands, pause for 1-2 seconds and then push back up.

Primary
Secondary
ShouldersLower backChestAbsTriceps

Equipment