Muscle Up
calisthenics / compound
Get Started With Muscle Up
- 1
Hold the grips of the pull-up bar with your hands a bit wider than your shoulder width, palms facing forward, and suspend your body in a hanging position.
- 2
Squeeze your shoulder blades and raise your chest towards the pull-up with a momentum bring your chest above bar and extend elbows.
- 3
Stop when the bar opposite of your chest and slowly return to the starting position.
Primary
Secondary
Equipment
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
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ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
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BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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