Muscle Up

calisthenics / compound

Advanced
Muscle Up

calisthenics / compound

Advanced

Getting Started


  • 1

    Hold the grips of the pull-up bar with your hands a bit wider than your shoulder width, palms facing forward, and suspend your body in a hanging position.

  • 2

    Squeeze your shoulder blades and raise your chest towards the pull-up with a momentum bring your chest above bar and extend elbows.

  • 3

    Stop when the bar opposite of your chest and slowly return to the starting position.

Primary
Secondary
ShouldersLatsChestBicepsTricepsForearms