![Muscle Up](https://gym.imgix.net/assets/exercises/cover-photos/photo-1571998064250-a2c8c11b9043.jpeg?auto=format%2Cenhance&fit=crop)
Muscle Up
calisthenics / compound
Get Started With Muscle Up
- 1
Hold the grips of the pull-up bar with your hands a bit wider than your shoulder width, palms facing forward, and suspend your body in a hanging position.
- 2
Squeeze your shoulder blades and raise your chest towards the pull-up with a momentum bring your chest above bar and extend elbows.
- 3
Stop when the bar opposite of your chest and slowly return to the starting position.
Primary
Secondary
Equipment
![BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment](https://m.media-amazon.com/images/I/71Ly9lhx1VL._AC_SL1500_.jpg)
BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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![Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.](https://m.media-amazon.com/images/I/61PzvSVJtzS._AC_SL1500_.jpg)
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
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![ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black](https://m.media-amazon.com/images/I/71lqsti2pzL._AC_SL1500_.jpg)
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
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![ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise](https://m.media-amazon.com/images/I/71lEJ+fgvVL._AC_SL1500_.jpg)
ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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