Meadows Rows (Barbell)

Meadows Rows (Barbell)

strength / compound

Intermediate

Get Started With Meadows Rows (Barbell)

  • 1

    Stand tall with your feet shoulder-width apart, hold one end of the barbell on your side and its other end extended outwards to the ground.

  • 2

    Bend your upper body forward until your torso is almost parallel to the ground and bring it towards the ceiling by bringing your arm and elbow in the upward direction.

  • 3

    Slowly lower the end of the barbell towards the ground and repeat the sequence.

Primary
Secondary
ShouldersTrapsLatsBicepsForearms

Equipment

Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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