Meadows Rows (Barbell)

Meadows Rows (Barbell)

strength / compound

Intermediate

Get Started With Meadows Rows (Barbell)

  • 1

    Stand tall with your feet shoulder-width apart, hold one end of the barbell on your side and its other end extended outwards to the ground.

  • 2

    Bend your upper body forward until your torso is almost parallel to the ground and bring it towards the ceiling by bringing your arm and elbow in the upward direction.

  • 3

    Slowly lower the end of the barbell towards the ground and repeat the sequence.

Primary
Secondary
ShouldersTrapsLatsBicepsForearms

Equipment

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Buy on amazon