
Meadows Rows (Barbell)
strength / compound
Get Started With Meadows Rows (Barbell)
- 1
Stand tall with your feet shoulder-width apart, hold one end of the barbell on your side and its other end extended outwards to the ground.
- 2
Bend your upper body forward until your torso is almost parallel to the ground and bring it towards the ceiling by bringing your arm and elbow in the upward direction.
- 3
Slowly lower the end of the barbell towards the ground and repeat the sequence.
Primary
Secondary
Equipment

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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