Meadows Rows (Barbell)

Meadows Rows (Barbell)

strength / compound

Intermediate

Get Started With Meadows Rows (Barbell)

  • 1

    Stand tall with your feet shoulder-width apart, hold one end of the barbell on your side and its other end extended outwards to the ground.

  • 2

    Bend your upper body forward until your torso is almost parallel to the ground and bring it towards the ceiling by bringing your arm and elbow in the upward direction.

  • 3

    Slowly lower the end of the barbell towards the ground and repeat the sequence.

Primary
Secondary
ShouldersTrapsLatsBicepsForearms

Equipment

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Buy on amazon