Lunge (Barbell)

Lunge (Barbell)

total-body / compound

Intermediate

Get Started With Lunge (Barbell)


  • 1

    Stand tall and hold a barbell across your upper back.

  • 2

    Step forward with your right leg and squat down through your hips.

  • 3

    Step backwards and perform the same movement with the opposite leg.

Primary
Secondary
Lower backGlutesQuadsHamstrings

Equipment


Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on: