Lunge (Barbell)

Lunge (Barbell)

total-body / compound

Intermediate

Get Started With Lunge (Barbell)

  • 1

    Stand tall and hold a barbell across your upper back.

  • 2

    Step forward with your right leg and squat down through your hips.

  • 3

    Step backwards and perform the same movement with the opposite leg.

Primary
Secondary
Lower backGlutesQuadsHamstrings

Equipment

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Buy on amazon