Lunge (Barbell)

Lunge (Barbell)

total-body / compound

Intermediate

Get Started With Lunge (Barbell)


  • 1

    Stand tall and hold a barbell across your upper back.

  • 2

    Step forward with your right leg and squat down through your hips.

  • 3

    Step backwards and perform the same movement with the opposite leg.

Primary
Secondary
Lower backGlutesQuadsHamstrings

Equipment


Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on: