
Lunge (Barbell)
total-body / compound
Get Started With Lunge (Barbell)
- 1
Stand tall and hold a barbell across your upper back.
- 2
Step forward with your right leg and squat down through your hips.
- 3
Step backwards and perform the same movement with the opposite leg.
Primary
Secondary
Equipment

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:

Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on: