
Lunge (Barbell)
total-body / compound
Get Started With Lunge (Barbell)
- 1
Stand tall and hold a barbell across your upper back.
- 2
Step forward with your right leg and squat down through your hips.
- 3
Step backwards and perform the same movement with the opposite leg.
Primary
Secondary
Equipment

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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