Lunge (Barbell)
total-body / compound
Get Started With Lunge (Barbell)
- 1
Stand tall and hold a barbell across your upper back.
- 2
Step forward with your right leg and squat down through your hips.
- 3
Step backwards and perform the same movement with the opposite leg.
Primary
Secondary
Equipment
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Yes4All squat bar pad velcro
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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