Lunge (Barbell)
total-body / compound
Get Started With Lunge (Barbell)
- 1
Stand tall and hold a barbell across your upper back.
- 2
Step forward with your right leg and squat down through your hips.
- 3
Step backwards and perform the same movement with the opposite leg.
Primary
Secondary
Equipment
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Yes4All squat bar pad velcro
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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