Lunge (Barbell)

Lunge (Barbell)

total-body / compound

Intermediate

Get Started With Lunge (Barbell)

  • 1

    Stand tall and hold a barbell across your upper back.

  • 2

    Step forward with your right leg and squat down through your hips.

  • 3

    Step backwards and perform the same movement with the opposite leg.

Primary
Secondary
Lower backGlutesQuadsHamstrings

Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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