Lunge (Barbell)

total-body / compound

Intermediate
Lunge (Barbell)

total-body / compound

Intermediate

Getting Started


  • 1

    Stand tall and hold a barbell across your upper back.

  • 2

    Step forward with your right leg and squat down through your hips.

  • 3

    Step backwards and perform the same movement with the opposite leg.

Primary
Secondary
Lower backGlutesQuadsHamstrings