Lunge (Dumbbell)

Lunge (Dumbbell)

cardio / compound

Beginner

Get Started With Lunge (Dumbbell)


  • 1

    Stand tall with your feet shoulder-width apart and hold dumbbells in each hand at your sides.

  • 2

    Step forward with one foot and lower your body towards the ground by bending the knees until the back knee is a few inches away from the floor.

  • 3

    Step back into the starting position and repeat the same movement with the opposite foot.

Primary
Secondary
Lower backGlutesQuadsHamstrings

Equipment


Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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