Low Row (Suspension)

calisthenics / compound

Intermediate
Low Row (Suspension)

calisthenics / compound

Intermediate

Getting Started


  • 1

    Stand tall in front of the suspension and grab the handles, and slowly lean your body backwards towards the ground while straightening the arms.

  • 2

    Bend both elbows and pull your body towards the handles, raising the body towards the ceiling.

  • 3

    Stop until elbows are fully bent.

  • 4

    Hold the final position for a few seconds and slowly return to the starting position.

Primary
Secondary
ShouldersTrapsLower backBicepsForearms