Low Row (Suspension)

Low Row (Suspension)

calisthenics / compound

Intermediate

Get Started With Low Row (Suspension)


  • 1

    Stand tall in front of the suspension and grab the handles, and slowly lean your body backwards towards the ground while straightening the arms.

  • 2

    Bend both elbows and pull your body towards the handles, raising the body towards the ceiling.

  • 3

    Stop until elbows are fully bent.

  • 4

    Hold the final position for a few seconds and slowly return to the starting position.

Primary
Secondary
ShouldersTrapsLower backBicepsForearms

Equipment


MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
Buy it on:
The TRX PRO3 Suspension Trainer -  for Professional Athletes and Coaches, TRX Training Club App
The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
Buy it on:
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Buy it on:
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
Buy it on: