Getting Started

• 1

  Stand tall in front of the suspension and grab the handles, and slowly lean your body backwards towards the ground while straightening the arms.

• 2

  Bend both elbows and pull your body towards the handles, raising the body towards the ceiling.

• 3

  Stop until elbows are fully bent.

• 4

  Hold the final position for a few seconds and slowly return to the starting position.