Low Row (Suspension)

Low Row (Suspension)

calisthenics / compound

Intermediate

Get Started With Low Row (Suspension)


  • 1

    Stand tall in front of the suspension and grab the handles, and slowly lean your body backwards towards the ground while straightening the arms.

  • 2

    Bend both elbows and pull your body towards the handles, raising the body towards the ceiling.

  • 3

    Stop until elbows are fully bent.

  • 4

    Hold the final position for a few seconds and slowly return to the starting position.

Primary
Secondary
ShouldersTrapsLower backBicepsForearms

Equipment


Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
Buy it on:
TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
Buy it on:
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
Buy it on:
Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
Buy it on: