Lateral Raise (Cable)

strength / isolation

Intermediate

Get Started With Lateral Raise (Cable)

1
Stand tall with your feet hip-width apart and hold cables, crossed at your sides with your palms facing towards your body.
2
Slowly raise the cables to shoulder height from the sides (90 degrees).
3
Slowly lower them down into the starting position and repeat the exercise.

Primary

Secondary

XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626

Buy it on:

Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym

Buy it on:

Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks

Buy it on:

GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine

Buy it on: