Lateral Raise (Cable)

strength / isolation

Intermediate
Lateral Raise (Cable)

strength / isolation

Intermediate

Getting Started


  • 1

    Stand tall with your feet hip-width apart and hold cables, crossed at your sides with your palms facing towards your body.

  • 2

    Slowly raise the cables to shoulder height from the sides (90 degrees).

  • 3

    Slowly lower them down into the starting position and repeat the exercise.

Equipment

Cable Machine

Primary
Secondary
Shoulders