Lateral Raise (Cable)

strength / isolation

Intermediate

Get Started With Lateral Raise (Cable)

1
Stand tall with your feet hip-width apart and hold cables, crossed at your sides with your palms facing towards your body.
2
Slowly raise the cables to shoulder height from the sides (90 degrees).
3
Slowly lower them down into the starting position and repeat the exercise.

Primary

Secondary

Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks

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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym

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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626

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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine

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