Seated Lateral Raise (Dumbbell)

Begin by sitting on a chair with your back straight and feet flat on the floor.

Hold a dumbbell in each hand with your palms facing in towards your body.

Keeping your elbows slightly bent, raise the dumbbells out to the side until your arms are parallel to the floor.

Slowly lower the weights back down to the starting position.

Repeat this exercise for the desired number of repetitions.