Seated Lateral Raise (Dumbbell)
strength / isolation
Get Started With Seated Lateral Raise (Dumbbell)
- 1
Begin by sitting on a chair with your back straight and feet flat on the floor.
- 2
Hold a dumbbell in each hand with your palms facing in towards your body.
- 3
Keeping your elbows slightly bent, raise the dumbbells out to the side until your arms are parallel to the floor.
- 4
Slowly lower the weights back down to the starting position.
- 5
Repeat this exercise for the desired number of repetitions.
Primary
Secondary
Equipment
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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CAP Barbell 150 LB Dumbbell Set with Rack
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Cap Barbell Flat Weight Bench Color Series
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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