Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

strength / isolation

Beginner

Get Started With Seated Lateral Raise (Dumbbell)


  • 1

    Begin by sitting on a chair with your back straight and feet flat on the floor.

  • 2

    Hold a dumbbell in each hand with your palms facing in towards your body.

  • 3

    Keeping your elbows slightly bent, raise the dumbbells out to the side until your arms are parallel to the floor.

  • 4

    Slowly lower the weights back down to the starting position.

  • 5

    Repeat this exercise for the desired number of repetitions.

Primary
Secondary
Shoulders

Equipment


Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on:
Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on:
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Buy it on:
Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
Buy it on: