
Seated Lateral Raise (Dumbbell)
strength / isolation
Seated Lateral Raise (Dumbbell)
strength / isolation
Getting Started
- 1
Begin by sitting on a chair with your back straight and feet flat on the floor.
- 2
Hold a dumbbell in each hand with your palms facing in towards your body.
- 3
Keeping your elbows slightly bent, raise the dumbbells out to the side until your arms are parallel to the floor.
- 4
Slowly lower the weights back down to the starting position.
- 5
Repeat this exercise for the desired number of repetitions.
Equipment
Primary
Secondary