Getting Started

• 1

  Begin by sitting on a chair with your back straight and feet flat on the floor.

• 2

  Hold a dumbbell in each hand with your palms facing in towards your body.

• 3

  Keeping your elbows slightly bent, raise the dumbbells out to the side until your arms are parallel to the floor.

• 4

  Slowly lower the weights back down to the starting position.

• 5

  Repeat this exercise for the desired number of repetitions.