Seated Lateral Raise (Dumbbell)

strength / isolation

Beginner

Seated Lateral Raise (Dumbbell)

strength / isolation

Beginner

Getting Started


  • 1

    Begin by sitting on a chair with your back straight and feet flat on the floor.

  • 2

    Hold a dumbbell in each hand with your palms facing in towards your body.

  • 3

    Keeping your elbows slightly bent, raise the dumbbells out to the side until your arms are parallel to the floor.

  • 4

    Slowly lower the weights back down to the starting position.

  • 5

    Repeat this exercise for the desired number of repetitions.

Equipment

Dumbbells,  Flat Bench

Primary
Secondary
Shoulders