Seated Lateral Raise (Dumbbell)
strength / isolation
Get Started With Seated Lateral Raise (Dumbbell)
- 1
Begin by sitting on a chair with your back straight and feet flat on the floor.
- 2
Hold a dumbbell in each hand with your palms facing in towards your body.
- 3
Keeping your elbows slightly bent, raise the dumbbells out to the side until your arms are parallel to the floor.
- 4
Slowly lower the weights back down to the starting position.
- 5
Repeat this exercise for the desired number of repetitions.
Primary
Secondary
Equipment
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on:
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
Buy it on:
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Buy it on:
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on: