Lateral Raise (Band)

Lateral Raise (Band)

strength / isolation

Beginner

Get Started With Lateral Raise (Band)


  • 1

    Stand tall with your feet hip-width apart and place beneath your feet a resistance band and grasp the band crossed at your sides with your palms facing towards your body.

  • 2

    Slowly raise the band to shoulder height from the sides (90 degrees).

  • 3

    Slowly lower them down into the starting position and repeat the exercise.

Primary
Secondary
Shoulders

Equipment


TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
Buy it on:
MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
Buy it on:
Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
Buy it on:
The TRX PRO3 Suspension Trainer -  for Professional Athletes and Coaches, TRX Training Club App
The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
Buy it on: