Lateral Raise (Band)

strength / isolation

Beginner
Lateral Raise (Band)

strength / isolation

Beginner

Getting Started


  • 1

    Stand tall with your feet hip-width apart and place beneath your feet a resistance band and grasp the band crossed at your sides with your palms facing towards your body.

  • 2

    Slowly raise the band to shoulder height from the sides (90 degrees).

  • 3

    Slowly lower them down into the starting position and repeat the exercise.

Primary
Secondary
Shoulders