Lateral Raise (Band)
strength / isolation
Get Started With Lateral Raise (Band)
- 1
Stand tall with your feet hip-width apart and place beneath your feet a resistance band and grasp the band crossed at your sides with your palms facing towards your body.
- 2
Slowly raise the band to shoulder height from the sides (90 degrees).
- 3
Slowly lower them down into the starting position and repeat the exercise.
Primary
Secondary
Equipment
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
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The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
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TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
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TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
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