
Lateral Raise (Band)
strength / isolation
Lateral Raise (Band)
strength / isolation
Getting Started
- 1
Stand tall with your feet hip-width apart and place beneath your feet a resistance band and grasp the band crossed at your sides with your palms facing towards your body.
- 2
Slowly raise the band to shoulder height from the sides (90 degrees).
- 3
Slowly lower them down into the starting position and repeat the exercise.
Equipment
Primary
Secondary