Lateral Lunge

Lateral Lunge

calisthenics / compound

Beginner

Get Started With Lateral Lunge


  • 1

    Stand with your feet shoulder-width apart and your hands on your hips.

  • 2

    Step out to your right side with your right foot, keeping your left foot in place.

  • 3

    Lower your body by bending your right knee and keeping your left leg straight, making sure your right knee is above your ankle and not extending over your toes.

  • 4

    Push through your right heel to return to the starting position.

  • 5

    Repeat the movement, this time stepping out to your left side.

  • 6

    Continue alternating sides for the desired number of reps.

  • 7

    Remember to keep your chest up and your core engaged throughout the exercise.

  • 8

    Also, make sure to keep your weight centered over the middle of your foot and not on the toes or heel.

  • 9

    Breathe in as you step out and out as you return to starting position.

Primary
Secondary
GlutesQuadsHamstrings

Equipment


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