Getting Started

• 1

  Stand with your feet shoulder-width apart and your hands on your hips.

• 2

  Step out to your right side with your right foot, keeping your left foot in place.

• 3

  Lower your body by bending your right knee and keeping your left leg straight, making sure your right knee is above your ankle and not extending over your toes.

• 4

  Push through your right heel to return to the starting position.

• 5

  Repeat the movement, this time stepping out to your left side.

• 6

  Continue alternating sides for the desired number of reps.

• 7

  Remember to keep your chest up and your core engaged throughout the exercise.

• 8

  Also, make sure to keep your weight centered over the middle of your foot and not on the toes or heel.

• 9

  Breathe in as you step out and out as you return to starting position.