calisthenics / compound
Get Started With Lateral Lunge
Stand with your feet shoulder-width apart and your hands on your hips.
Step out to your right side with your right foot, keeping your left foot in place.
Lower your body by bending your right knee and keeping your left leg straight, making sure your right knee is above your ankle and not extending over your toes.
Push through your right heel to return to the starting position.
Repeat the movement, this time stepping out to your left side.
Continue alternating sides for the desired number of reps.
Remember to keep your chest up and your core engaged throughout the exercise.
Also, make sure to keep your weight centered over the middle of your foot and not on the toes or heel.
Breathe in as you step out and out as you return to starting position.