Lat Pulldown - Close Grip (Cable)

strength / compound

Beginner
Lat Pulldown - Close Grip (Cable)

strength / compound

Beginner

Getting Started


  • 1

    Sit down on the machine, holding the bar above your hand with your hands slightly closer than your shoulder width and palms facing forward.

  • 2

    Keeping your head stable, bring the bar close to your chest by bending your elbows.

  • 3

    Let the bar return to the starting position while holding it. Repeat the exercise.

Primary
Secondary
ShouldersTrapsLats