Lat Pulldown - Close Grip (Cable)

Lat Pulldown - Close Grip (Cable)

strength / compound

Beginner

Get Started With Lat Pulldown - Close Grip (Cable)

  • 1

    Sit down on the machine, holding the bar above your hand with your hands slightly closer than your shoulder width and palms facing forward.

  • 2

    Keeping your head stable, bring the bar close to your chest by bending your elbows.

  • 3

    Let the bar return to the starting position while holding it. Repeat the exercise.

Primary
Secondary
ShouldersTrapsLats

Equipment

XMark LAT Pull Down and Low Row Cable Machine with High and Low Pulley Stations, Plate Loaded, Cable Pull-Down Machine, Pull Down Machine
XMark LAT Pull Down and Low Row Cable Machine with High and Low Pulley Stations, Plate Loaded, Cable Pull-Down Machine, Pull Down Machine
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GDLF LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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Bowflex Xceed Home Gym
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Buy it on:
Buy on amazon