Lat Pulldown (Band)

calisthenics / compound

Intermediate
Lat Pulldown (Band)

calisthenics / compound

Intermediate

Getting Started


  • 1

    Hold on to the bands with palms facing out and downward.

  • 2

    With your hands over your head position yourself on one knee and keep the band tight.

  • 3

    At shoulder height, bring your hands down and let them go back up as part of the exercise flow.

Primary
Secondary
ShouldersLatsBiceps