
Lat Pulldown (Band)
calisthenics / compound
Lat Pulldown (Band)
calisthenics / compound
Getting Started
- 1
Hold on to the bands with palms facing out and downward.
- 2
With your hands over your head position yourself on one knee and keep the band tight.
- 3
At shoulder height, bring your hands down and let them go back up as part of the exercise flow.
Equipment
Primary
Secondary