Landmine Squat and Press

Landmine Squat and Press

strength / compound

Intermediate

Get Started With Landmine Squat and Press


  • 1

    Stand tall with your feet shoulder-width apart while holding one end of a barbell with one arm, with elbows fully bent and arms close to your shoulder.

  • 2

    Lower your buttocks towards the ground by bending your knees.

  • 3

    Stop when your knees are bent to approximately 45 degrees and return to the starting position, while pressing the barbell upwards.

  • 4

    Lower the barbell downwards and perform the same movement same arm.

Primary
Secondary
ShouldersLower backAbsQuads

Equipment


Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on: