Landmine Squat and Press

strength / compound

Intermediate
Landmine Squat and Press

strength / compound

Intermediate

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart while holding one end of a barbell with one arm, with elbows fully bent and arms close to your shoulder.

  • 2

    Lower your buttocks towards the ground by bending your knees.

  • 3

    Stop when your knees are bent to approximately 45 degrees and return to the starting position, while pressing the barbell upwards.

  • 4

    Lower the barbell downwards and perform the same movement same arm.

Primary
Secondary
ShouldersLower backAbsQuads