Landmine Squat and Press

Landmine Squat and Press

strength / compound

Intermediate

Get Started With Landmine Squat and Press


  • 1

    Stand tall with your feet shoulder-width apart while holding one end of a barbell with one arm, with elbows fully bent and arms close to your shoulder.

  • 2

    Lower your buttocks towards the ground by bending your knees.

  • 3

    Stop when your knees are bent to approximately 45 degrees and return to the starting position, while pressing the barbell upwards.

  • 4

    Lower the barbell downwards and perform the same movement same arm.

Primary
Secondary
ShouldersLower backAbsQuads

Equipment


CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on: