Landmine Squat and Press

Stand tall with your feet shoulder-width apart while holding one end of a barbell with one arm, with elbows fully bent and arms close to your shoulder.

Lower your buttocks towards the ground by bending your knees.

Stop when your knees are bent to approximately 45 degrees and return to the starting position, while pressing the barbell upwards.

Lower the barbell downwards and perform the same movement same arm.