Landmine Squat and Press
strength / compound
Get Started With Landmine Squat and Press
- 1
Stand tall with your feet shoulder-width apart while holding one end of a barbell with one arm, with elbows fully bent and arms close to your shoulder.
- 2
Lower your buttocks towards the ground by bending your knees.
- 3
Stop when your knees are bent to approximately 45 degrees and return to the starting position, while pressing the barbell upwards.
- 4
Lower the barbell downwards and perform the same movement same arm.
Primary
Secondary
Equipment
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Yes4All squat bar pad velcro
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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