Kneeling Pulldown (band)
strength / compound
Get Started With Kneeling Pulldown (band)
- 1
Place a band firmly on top of a machine.
- 2
Kneel in front of the cable machine and extend your arms above your head, grasp the band grip with both hands.
- 3
Keeping your head stable, bring the band close to your chest by bending your elbows.
- 4
- 5
Let the bar return to the starting position while holding it. Repeat the exercise.
Primary
Secondary
Equipment
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
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The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
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TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
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Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
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