Kneeling Pulldown (band)
strength / compound
Get Started With Kneeling Pulldown (band)
- 1
Place a band firmly on top of a machine.
- 2
Kneel in front of the cable machine and extend your arms above your head, grasp the band grip with both hands.
- 3
Keeping your head stable, bring the band close to your chest by bending your elbows.
- 4
- 5
Let the bar return to the starting position while holding it. Repeat the exercise.
Primary
Secondary
Equipment
MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
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The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
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Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
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Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
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