Kneeling Pulldown (band)
strength / compound
Get Started With Kneeling Pulldown (band)
- 1
Place a band firmly on top of a machine.
- 2
Kneel in front of the cable machine and extend your arms above your head, grasp the band grip with both hands.
- 3
Keeping your head stable, bring the band close to your chest by bending your elbows.
- 4
- 5
Let the bar return to the starting position while holding it. Repeat the exercise.
Primary
Secondary
Equipment
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
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Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
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TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
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TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
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