Kneeling Pulldown (band)
strength / compound
Get Started With Kneeling Pulldown (band)
- 1
Place a band firmly on top of a machine.
- 2
Kneel in front of the cable machine and extend your arms above your head, grasp the band grip with both hands.
- 3
Keeping your head stable, bring the band close to your chest by bending your elbows.
- 4
- 5
Let the bar return to the starting position while holding it. Repeat the exercise.
Primary
Secondary
Equipment
Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
Buy it on:
TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
Buy it on:
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Buy it on:
The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
Buy it on: