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Knee Raise Parallel Bars
calisthenics / compound
Get Started With Knee Raise Parallel Bars
- 1
Set the bars parallel, side by side. Stand in the middle and grab both bars.
- 2
Suspend your body in a hanging position and bring your knees towards your chest by bending your hips, knees and pushing with your core upwards.
- 3
Slowly lower your legs into the starting position and repeat the exercise.
Primary
Secondary