Dumbbell Snatch

Dumbbell Snatch

strength / compound

Intermediate

Get Started With Dumbbell Snatch


  • 1

    Start in lower deadlift position, grasp the dumbbell with one arms, hand facing inwards.

  • 2

    Push your hips back, and straighten your body, raising the dumbbell off the ground.

  • 3

    Bring dumbbell to your thighs, and while keeping knees slightly bent, push the dumbbell straight and upwards with your thighs, until dumbbell is in line with hips and ankles.

  • 4

    Slowly lower your body towards the ground by bending your knees.

  • 5

    Keep going down until your thighs are parallel to the ground while keeping the dumbbell above head and slowly return to the standing position.

Primary
Secondary
QuadsHamstringsCalves

Equipment


Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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