Getting Started

• 1

  Start in lower deadlift position, grasp the dumbbell with one arms, hand facing inwards.

• 2

  Push your hips back, and straighten your body, raising the dumbbell off the ground.

• 3

  Bring dumbbell to your thighs, and while keeping knees slightly bent, push the dumbbell straight and upwards with your thighs, until dumbbell is in line with hips and ankles.

• 4

  Slowly lower your body towards the ground by bending your knees.

• 5

  Keep going down until your thighs are parallel to the ground while keeping the dumbbell above head and slowly return to the standing position.