Dumbbell Snatch

strength / compound

Intermediate

Get Started With Dumbbell Snatch

1
Start in lower deadlift position, grasp the dumbbell with one arms, hand facing inwards.
2
Push your hips back, and straighten your body, raising the dumbbell off the ground.
3
Bring dumbbell to your thighs, and while keeping knees slightly bent, push the dumbbell straight and upwards with your thighs, until dumbbell is in line with hips and ankles.
4
Slowly lower your body towards the ground by bending your knees.
5
Keep going down until your thighs are parallel to the ground while keeping the dumbbell above head and slowly return to the standing position.