
Dumbbell Snatch
strength / compound
Dumbbell Snatch
strength / compound
Getting Started
- 1
Start in lower deadlift position, grasp the dumbbell with one arms, hand facing inwards.
- 2
Push your hips back, and straighten your body, raising the dumbbell off the ground.
- 3
Bring dumbbell to your thighs, and while keeping knees slightly bent, push the dumbbell straight and upwards with your thighs, until dumbbell is in line with hips and ankles.
- 4
Slowly lower your body towards the ground by bending your knees.
- 5
Keep going down until your thighs are parallel to the ground while keeping the dumbbell above head and slowly return to the standing position.
Equipment
Primary
Secondary