Dumbbell Snatch

strength / compound

Intermediate
Dumbbell Snatch

strength / compound

Intermediate

Getting Started


  • 1

    Start in lower deadlift position, grasp the dumbbell with one arms, hand facing inwards.

  • 2

    Push your hips back, and straighten your body, raising the dumbbell off the ground.

  • 3

    Bring dumbbell to your thighs, and while keeping knees slightly bent, push the dumbbell straight and upwards with your thighs, until dumbbell is in line with hips and ankles.

  • 4

    Slowly lower your body towards the ground by bending your knees.

  • 5

    Keep going down until your thighs are parallel to the ground while keeping the dumbbell above head and slowly return to the standing position.

Equipment

Dumbbells

Primary
Secondary
QuadsHamstringsCalves