Kettlebell Shoulder Press

strength / compound

Intermediate
Kettlebell Shoulder Press

strength / compound

Intermediate

Getting Started


  • 1

    Begin by standing with your feet hip-width apart, holding a kettlebell in each hand in front of your shoulders.

  • 2

    Engage your core muscles and press the kettlebells straight up overhead.

  • 3

    Keep your arms close to your ears and elbows in line with your shoulders as you press the weight up.

  • 4

    Lower the weight slowly and under control, stopping just before your arms are fully extended.

  • 5

    Repeat for the desired number of reps.

  • 6

    Finish with a brief static hold at the top of the press for up to 10 seconds.

Equipment

Kettlebell

Primary
Secondary
ShouldersTrapsTriceps