Kettlebell Shoulder Press

Kettlebell Shoulder Press

strength / compound

Intermediate

Get Started With Kettlebell Shoulder Press

  • 1

    Begin by standing with your feet hip-width apart, holding a kettlebell in each hand in front of your shoulders.

  • 2

    Engage your core muscles and press the kettlebells straight up overhead.

  • 3

    Keep your arms close to your ears and elbows in line with your shoulders as you press the weight up.

  • 4

    Lower the weight slowly and under control, stopping just before your arms are fully extended.

  • 5

    Repeat for the desired number of reps.

  • 6

    Finish with a brief static hold at the top of the press for up to 10 seconds.

Primary
Secondary
ShouldersTrapsTriceps

Equipment

Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
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Amazon Basics Cast Iron Kettlebell Weight
Amazon Basics Cast Iron Kettlebell Weight
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Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
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Bowflex SelectTech 840 Kettlebell
Bowflex SelectTech 840 Kettlebell
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Buy on amazon