Kettlebell Shoulder Press

Kettlebell Shoulder Press

strength / compound

Intermediate

Get Started With Kettlebell Shoulder Press

  • 1

    Begin by standing with your feet hip-width apart, holding a kettlebell in each hand in front of your shoulders.

  • 2

    Engage your core muscles and press the kettlebells straight up overhead.

  • 3

    Keep your arms close to your ears and elbows in line with your shoulders as you press the weight up.

  • 4

    Lower the weight slowly and under control, stopping just before your arms are fully extended.

  • 5

    Repeat for the desired number of reps.

  • 6

    Finish with a brief static hold at the top of the press for up to 10 seconds.

Primary
Secondary
ShouldersTrapsTriceps

Equipment

Amazon Basics Cast Iron Kettlebell Weight
Amazon Basics Cast Iron Kettlebell Weight
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Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
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Bowflex SelectTech 840 Kettlebell
Bowflex SelectTech 840 Kettlebell
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Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Buy it on:
Buy on amazon