Kettlebell Shoulder Press
strength / compound
Get Started With Kettlebell Shoulder Press
Begin by standing with your feet hip-width apart, holding a kettlebell in each hand in front of your shoulders.
Engage your core muscles and press the kettlebells straight up overhead.
Keep your arms close to your ears and elbows in line with your shoulders as you press the weight up.
Lower the weight slowly and under control, stopping just before your arms are fully extended.
Repeat for the desired number of reps.
Finish with a brief static hold at the top of the press for up to 10 seconds.