Kettlebell High Pull

Stand with your feet hip-width apart, holding a kettlebell in each hand with an overhand grip.

Keep your shoulders relaxed and engage your core.

Bend your hips back to lower the kettlebells to knee level, keeping your back straight.

Explosively extend your hips and legs to stand up tall, pulling the kettlebells up towards your chest.

As the kettlebells reach chest level, shrug your shoulders and pull your elbows high and outside of your body.

Lower the kettlebells back to the starting position, and repeat for desired reps.